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Serotonin is a mood-regulating chemical and this article will explain exactly how it How to increase serotonin: Food, supplements and medication Having a healthy diet anyway is a good starting point to looking after your mind and body, 3 Apr 2019 1. Tweak your diet. · 2. Get consistent, good sleep. · 3. Take a vitamin D supplement. · 4. Go for a walk in the sunshine. · 5. Take steps to lower
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