The keto diet is high in fat and low in carbs, good for quick weight loss, but not to keep it off. HowStuffWorks looks at the science behind the diet. Advertisement The keto diet is popular once again: Instagram has millions of keto-tagged posts; Pinterest is brimming with keto meal ideas; and books
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Keto Diet works just like a normal ketogenic diet would. It will usher your body into a state of ketosis without having to eat a lot of foods high in ketones [5]. Once your body is in ketosis it is the best possible time to exercise or workout. Keto Diet works with your metabolism to burn fat at an optimal level.
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