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For these people, vegan ketogenic diets are the best option. What Is the Vegan Ketogenic Diet? Now that you understand what it means to eat vegan, let’s look at the ketogenic diet. Though some people consider keto to be a relatively new phenomenon in dieting, ketogenic diets actually date back to the 1920s.
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A Ketogenic Vegan Diet might seem like a daunting task when it comes to food choices.. But does it have to be? The ketogenic diet has quickly become one of the most popular and effective ways to lose weight, improve cardiovascular health, and stay in shape for years.
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